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Chunky Guacamole

Date: 28 Sep 2011
By: admin
Comment: Comments are off

This recipe is a family favorite.   It’s great for you too!  Avocados have a great source of the good fat (monounsaturated) and 605 more potassium than bananas. They are rich in vitamin B as well as E and K.

Here’s a great site to learn more about the wonderful avocado – The California Avocado Commission.

CHUNKY GUACAMOLE

Serves 5-6

Prep Time:  5 minutes

Ingredients:

  • 4 Avocados
  • 2 Roma tomatoes (diced)
  • 1 small onion (diced)
  • 1.5 T. Rinaldo’s Organic Garlic Gold®
  • 1 T. Rinaldo’s Organic Garlic Gold® Nuggets
  • 3 T. Fresh squeezed Lemon Juice
  • Dash of Red Chili Pepper Flakes (optional)
  • Garlic Salt (optional)
  • Beanitos® (http://www.beanitos.com) Black Bean Chips  (Chipotle BBQ) or Pinto Bean & Flax Chips (Cheddar Cheese)

Recipe Preparation:

  • Using a knife, cut into Avocados around the center.  With a spoon, scoop out pit.  Then scoop out avocado and place into a bowl.
  • Dice the Roma tomatoes into small cubes and put into the bowl with the avocado.
  • Dice onion into small pieces and put into the bowl with the avocado.
  • Add in Lemon juice and Rinaldo’s Organic Garlic Gold® and Rinaldo’s Organic Garlic Gold® Nuggets (Note:  If you don’t have access to Garlic Gold® products, use 3-4 diced garlic cloves).
  • With a Whisk, mix all ingredients together so that the mixture gels, but is chunky.
  • Add in red chili peppers and garlic salt to taste. (optional)

Serve immediately with chips, over an omelette, with crudité, on a salad…the possibilities are endless!

Enjoy!

©2011 — Maryann Ridini Spencer

KoreanCrunchyGarlic

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STORY OF GARLIC GOLD®

My father and I are classic, authentic Italians, especially when it comes to food. Together we created in our home kitchen, a toasted garlic and olive oil condiment which can be spooned on to any dish to recreate the taste of Italy in every bite.

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